Menu

Training for Friday, August 12th

0 Comments

Strength/Skill
Toes to Bar
4 Sets for Maximum Reps, 2:00 rest between sets
*Every individual set is for maximum reps

Workout of the Day
12:00 AMRAP
20/16 Calorie Row
20 Broad Jumps 6’/4′ (24/20” over the box jump Comp)
20/16 Calorie Rows
2 Rope Climbs (4  Rope Climbs)

Leave a Reply

Your email address will not be published.