Training for Friday, April 29th


Get your hoody!!! We have extended the presale to May 2nd!!! We are very excited about the new design and new CFWS swag!!!


Group Circle


Warm Up



15 minutes to work on the SLED!!!!! Push and Pull! If you are not working on the sled, during your rest time work on your beach muscles! Banded Pull Aparts, Tricep Kick backs, Lat Pulls, and Bicep Curls! You choose.


Workout of the Day

50-40-30-20-10 Thrusters (95/65)

5-4-3-2-1 Rope Climbs

1 thought on “Training for Friday, April 29th”

  1. Owen Kanaga says:


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