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Group Circle
Warm Up
Strength
15 minutes to complete the following superset:
A) Seated Box Jump 4s x 3r As High As Possible
B) Triple Broad Jump x 4 sets
Workout of the Day
“Fight Gone Bad”
1:00 min MAX Wallballs (20/14)
1:00 min MAX Sumo Deadlift Highpull (75/55)
1:00 min MAX Box Jumps (20/14)
1:00 min MAX Push Press (75/55)
1:00 min MAX Calorie Row
1:00 Rest
** Score is Total Reps Completed