Training for Friday, April 22nd


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Group Circle


Warm Up



15 minutes to complete the following superset:

A) Seated Box Jump 4s x 3r As High As Possible

B) Triple Broad Jump x 4 sets


Workout of the Day

“Fight Gone Bad”

1:00 min MAX Wallballs (20/14)

1:00 min MAX Sumo Deadlift Highpull (75/55)

1:00 min MAX Box Jumps (20/14)

1:00 min MAX Push Press (75/55)

1:00 min MAX Calorie Row

1:00 Rest

** Score is Total Reps Completed

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