CFWS
Group Circle
Warm Up
Whatever Mitch has up his sleeve! 🙂 Good Luck!
Strength
20 minutes to complete: Back Squat 5 x 10 (should be in the 75%+ range and utilize the time on this! Make these reps perfect and HARD!)
Workout of the Day
2 Rounds for Time:
Big Block Baby
35 Wall Balls (24/20)
25 sit ups
15 push press (95/65)
5 chin ups.
Mobility
4 x 30 seconds reverse grip hang on bar – OOOOHHH these are GOOD! So do them!!!
Foundations – CLASS 2
Review/Skill
Cleans
Lunges
Wallballs
Workout of the Day
21 – 15 – 9
Cleans
Wallballs
50 single unders between each set