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Training for Friday, April 17th

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CFWS

 

Group Circle

 

Warm Up

Whatever Mitch has up his sleeve! ­čÖé Good Luck!

 

Strength

20 minutes to complete: Back Squat 5 x 10 (should be in the 75%+ range and utilize the time on this! Make these reps perfect and HARD!)

 

Workout of the Day

2 Rounds for Time:

Big Block Baby

35 Wall Balls (24/20)

25 sit ups

15 push press (95/65)

5 chin ups.

 

Mobility

4 x 30 seconds┬áreverse grip hang on bar – OOOOHHH these are GOOD! So do them!!!

 

Foundations – CLASS 2

Review/Skill

Cleans

Lunges

Wallballs

Workout of the Day

21 – 15 – 9

Cleans

Wallballs

50 single unders between each set

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