New Yoga time starting Nov. 7
Yoga, Wednesday’s at 7pm
AND Sunday’s at 9am
Reminder: No Open Gym during Olympic Lifting and Yoga.
NEW: Olympic Lifting on Thursdays at 7pm (starting Nov. 1)
What we’ll work on during Olympic Lifting:
- Education: Gain a better understanding of why and how our bodies should move through space
- Activation: Learn ways to activate and mobilize — training in “good posiiton”
- Form: Drill positions and transitions performed in the olympic lifts — increase lift efficiency and power output
- Power: Build speed and explosiveness — hit heavier lifts
- Skill transfer: Work on supporting movements — gymnastics and lifts that build speed, position, and power
Open Gym every Sunday!
10 – 11:30am OPEN GYM