New students

New to CrossFit? No problem!! That’s why we have Foundations.

Our Foundations classes are designed to get you prepared for our CrossFit classes or serve as a refresher if you’ve taken a break from CrossFit.

How to sign up for a free class? Contact us and we’ll get back to you to schedule.  

If you are new to CrossFit, we require all new members to complete our Foundations series which is five personal training sessions with one of our coaches. The 1-month Foundations membership is $275 plus taxes. The membership includes the five personal training sessions plus the remainder of the 30 days to attend regular CrossFit classes. After the 1-month Foundations membership is up, you can sign up for the monthly Unlimited or Basic Membership. We recommend the Unlimited membership after Foundations so that you can attend at least 3 classes per week. This will help your body continue to become acclimated to CrossFit and put what you learned in Foundations to use! Discounted memberships are not applicable for Foundations memberships.  Email us at for more info and we can get you started today!

During Foundations we emphasize good form, mobility and safety. We start with the basics and will teach you the fundamental movements used during varied CrossFit workouts and different scaling options. Each Foundations class is 1 hour, is structured similarly to our regular CrossFit classes, and includes: 


-Skill / Strength session

-Workout of the day (WOD)

Our experienced coaches will work with you to make sure you are ready to move on to regular classes after completing the Foundations training sessions. Once you move onto regular classes, we’ll be with you every step of the way during your progression. And never be afraid to ask questions in Foundations or regular classes….we WANT you to be successful in CrossFit!

We want you to start off strong with confidence and skills! That’s why we require people new to CrossFit to finish the Foundations program before joining regular classes.