New students

New to CrossFit? No problem!! That’s why we have Foundations.

Our Foundations classes are designed to ease you into training or serve as a refresher if you’ve taken a break from CrossFit.

How to sign up for a free class? Contact us and we’ll get back to you to schedule.  

Foundations is 3 one-on-one personal training sessions with one of our experienced coaches. You can start Foundations anytime, and they are scheduled to fit YOUR schedule.

During Foundations we emphasize good form, mobility and safety. We start with the basics and will teach you the fundamental movements used during varied CrossFit workouts and different scaling options. Each Foundations class is 1 hour and includes:


-Skill / Strength session

-Workout of the day (WOD)

Our experienced coaches will work with you to make sure you are ready to move on to regular classes after completing the Foundations training sessions. Once you move onto regular classes, we’ll be with you every step of the way during your progression. And never be afraid to ask questions in Foundations or regular classes….we WANT you to be successful in CrossFit!

We want you to start off strong with confidence and skill! That’s why we require people new to CrossFit to finish the Foundations program before joining regular classes.