Menu

CrossFit — September 8, 2021

0 Comments

2021.09.08

Warm-up
:30 bike
6 shoulder press
6 push ups
:30 bike
6 push jerk
6 alt. devil press
Push Jerk (5 x 5)
5 ring dips after each set

increase weight each set – try for a new 5 rep!!

Metcon (7 Rounds for reps)
7x 1:30 work / :30 rest
15/12 cal bike
max alt. devil press (35/20)

A+ double DBs
Masters 60+ max alt. DB hang snatch (25/15)
Metcon (7 Rounds for reps)
7x 1:30 work / :30 rest
15/12 cal bike
max devil press (50/35)

if we run out bikes:
row: 20/15 cals
air runner: 15/12 cals
ski erg: 12/10 cals