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CrossFit — September 3, 2021

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2021.09.03

Warm-up
:30 dubz practice
10 alt. box step ups
5 hang power cleans
:30 HS hold
5 power cleans (lightweight)
5 push ups
Metcon (Weight)
12:00 E:90MOM
3 touch-n-go power cleans + 30 dubz

yes, you are doing both 3 cleans (and yes, make them touch-n-go) and 30 dubz in the same :90. you have 8 sets, increase weight as able / desired. input heaviest score, and click "Rx" if 30 dubz were performed every round. if you don’t have dubz, please spend :20 practicing instead of just doing singles. you’ll never get dubz if you don’t try.
Metcon (AMRAP – Rounds and Reps)
20:00 E2MOM
6 double DB box step overs (35/20)(24/20)
2 HRPU*
*add 2 every round

A+ 10 DB box step overs
Masters 60+ one DB (25/15), 16/12 inch box
Metcon (AMRAP – Rounds and Reps)
20:00 E2MOM
6 double DB box step overs (50/35)(24/20)
2 HSPU*
*add 2 every round

B+ 10 DB box step overs

score like a death-by. your score is the last completed round, plus the number of reps completed in the next 2:00 window. for example, if you died at 10 HSPUs into the round of 14, your score would be 6 + 16.

once you’ve died, do box step overs + 1/2 the number of successfully completed HSPUs (so in the example above, it’d be 6 to finish it out)