Menu

CrossFit — September 24, 2021

0 Comments

2021.09.24

Warm-up
3x
100m row (increase intensity)
5 push up > 5 shoulder press > 5 push press
Push Press (5 x 3)
5 C2B after each set*

increase weight across the 5 sets, shoot for a new 3 rep!!

*these can be strict, kipping, or butterfly (or none at all!!), but use this time to work on something you need improvement on!

Metcon (5 Rounds for reps)
5 x 500m row
2:00 rest b/t sets

record all 5 times here
500m Row (Time)
Max Effort 500m Row

record fastest of the 5 times here