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CrossFit — September 22, 2021

September 21, 2021 0 Comments

2021.09.22

Warm-up
:30 dubz
10 air squats
8 alt. box step ups
:30 HS hold
10 plank shoulder taps
:30 dubz
Metcon
10:00 E2MOM
25′ HSW + 10 alt. pistols
OR
12 HS shoulder taps + 4-10 alt. pistols / pistol progressions

yes, you are doing both in the same 2 minutes. choose something that is challenging but that you can complete with at least :30 before the next interval.
Metcon (Time)
75 burpee box step overs for time (20)
40 single unders E2MOM starting @ 0:00

A+ burpee box jump overs
Masters 60+ 50 up-down step overs (16/12)
Metcon (Time)
100 burpee box jump overs* for time (24/20)
40 dubz E2MOM starting@ 0:00

B+ 60 dubz

20:00 cap

*YES, these are box-facing burpee box jump overs