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CrossFit — September 10, 2021

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2021.09.10

Warm-up
10 air squats
3 inch worms w/ push up
6 alt. box step ups
8 thrusters
4 burpees
4 box jumps
Metcon (12 Rounds for reps)
12 x :90 work / :30 rest
7 thruster (75/55)
7 burpees
max box step overs in time remaining (24/20)

A+ 9 reps of each AND/OR box jump overs
Masters 60+ 65/45, updowns, and 16/12 box
Metcon (12 Rounds for reps)
12 x :90 work / :30 rest
9 thruster (95/65)
9 burpees
max BJO in time remaining (24/20)

:90 rest after 4th & 8th round

keep track of box jump overs for each round – those are the only reps that are counted in your score!