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CrossFit — September 1, 2021

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2021.09.01

Warm-up
foam roll & stretch

:30 bike
10 air squats
10 alt. lunges w/ a twist
10 alt. box step ups

Metcon (Calories)
30:00 max cal bike
@ 0:00, 6:00, 12:00, 18:00, 24:00 perform 20 air squats
@ 3:00, 9:00, 15:00, 21:00, 27:00 perform 20 alt. box step ups (24/20)

Masters 60+ 16/12
Metcon (Calories)
30:00 max cal bike
@ 0:00, 6:00, 12:00. 18:00, 24:00 perform 20 pistols
@ 3:00, 9:00, 15:00, 21:00, 27:00 perform 20 box jumps (24/20)

B+ 30 pistols & 30 box jumps