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CrossFit — October 5, 2019

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10.5.19

Warm-up
Coaches Choice!!
Metcon (AMRAP – Rounds)
In Teams of 2:

30 minute AMRAP
100/70 Calorie Row
90 Box Jump/Step Overs (24″/20″)
70 Alternating DB Snatches (50/35)
50 Partner Burpees
70 Alternating DB Snatches (50/35)
90 Box Jump/Step Overs (24″/20″)
100/70 Calorie Row