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CrossFit — October 31, 2019

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10.31.19

Warm-up
Forward Lunge + Rotate down
Backward Lunge + OH Reach back
High Jumps down
Broad Jumps Back
10 Med Ball Deadlifts
10 Med Front Rack Lunges
10 Med Ball Thrusters
200m Run together
Halloween 2019 (AMRAP – Rounds and Reps)
35:00 AMRAP
10 Gravediggers 155/105
15 Pumpkin Tosses 20/14
20 Tombstone Hurdles 24/20
25 Corpse Carry 50/35
200m Zombie Run

Gravediggers – Deadlifts
Pumpkin Toss – Wall Balls
Corpse Carry – 2-DB Lunge (DBs must be on shoulders)
Zombie Run – 200m Run
Tombstone Hurdles – Box Jump Overs

*Scale/Stimulus: Each movement should be performed at a weight that you can maintain proper form over the 35 minutes

Cool Down
Foam Roll Back, Quads and Glutes
Walking Calf and Hamstring Stretch