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CrossFit — October 3, 2019

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10.3.19

Warm-up
2 Rounds
Clean Grip Deadlift
3 Clean Pulls
3 Clean High Pulls
3 Power Cleans
3 Push Press/Push Jerks (round 1/2)
5 Up Downs/Burpees (round 1/2)
Power Clean (8 x :20 Max Reps, 1:00 Rest @ 65% 1RM)
Metcon (Weight)
12:00 EMOM
Odd: DB Burpee Deadlifts
Even: 10 DB Hang Clean and Jerks

*Performance: 10 Burpees, 50/35# DBs
*Fitness: 10 Burpees, 35/25# DBs
*Health: 8 Burpees, 25/15# DBs

Warm-up
Foam Roll Back and Glutes