Menu

CrossFit — October 29, 2021

0 Comments

2021.10.29

Warm-up
10 air squats
10 alt. lunge w/ twist
10 scap pull
8 kip swings
6 hanging knee raises
4 hang squat clean

coach led split jerk warm up

Metcon (Weight)
12:30 E2:30MOM
1 :03 pause @ knee squat clean + :03 pause in dip AND split split jerk
4 – 6 strict T2B

increase weight as able, but we’re slowing it down and working on good, strong positioning.
Metcon (Time)
10 / 9 / 8…3 / 2 / 1
hanging knee raises
devil press (35/20)

Masters 60+ 20/12 (up-downs for burpee portion of devils press)
2021 Wodapalooza OQ Event 5 (Time)
10 / 9 / 8…3 / 2 / 1
T2B
devil press (50/35)

15:00 cap