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CrossFit — October 28, 2021

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2021.10.28

Warm-up
foam roll & stretch

:30 row
10 air squats
:30 row
10 box jumps / steps

Metcon (Time)
34 / 30 / 26 / 22 / 18 / 14 / 10 / 6
cal row
box step overs (24/20)

Masters 60+ 16/12
Metcon (Time)
34 / 30 / 26 / 22 / 18 / 14 / 10 / 6
cal row
box jump overs (24/20)

25:00 cap

CORE ACCESSORY
3 RFQ:
10 ring knee tucks immediately into :30 plank (w/ feet in rings)
12 bird dogs immediately into :30 table hold w/ knees 2" off ground