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CrossFit — October 27, 2021

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2021.10.27

Warm-up
10 back squats
10 good mornings
10 bent over row
5 hang power snatch
Metcon (Weight)
20:00 E4MOM
3 back squat w/ :10 pause @ bottom (60-80%)
50′ sled pull

record weight for back squat – don’t cheat the :10 pause!!!
Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP
30 snatches (55/35)
30 snatches (75/55)
30 snatches (95/65)
AMRAP snatches (105/75)

Masters 60+ same weight, but power cleans
CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)
In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#

30 snatches = 1 round. if you get to the AMRAP snatches at the heaviest weight, your score will be 3 + ___.

snatch can be any kind of snatch your heart desires.