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CrossFit — October 26, 2021

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2021.10.26

Warm-up
:30 plank hold
:30 dubz practice
10 barbell good mornings
:30 dubz practice
8 alt. DB snatch
Metcon (AMRAP – Reps)
10:00 E2MOM
40 dubz
max ring support L-sit (or tuck) hold

convert your seconds to reps for the hold. the hold must be unbroken – as soon as you drop, rest until the 2:00 interval is up. only click "rx" if 40 dubz were performed every round.
Metcon (5 Rounds for reps)
5x 3:00
15/12 cal bike
10 alt. DB snatch (35/20)
5 deadlifts (155/105)

Masters 60+ 20/10, 75/55
Metcon (5 Rounds for reps)
5x 3:00
15/12 cal bike
10 alt. DB snatch (50/35)
5 deadlifts (225/155)

B+ 70/50
keep track of your time for each round!! can you get faster each time? can you do everything unbroken??

row cal equivalent: 20/15

CORE ACCESSORY
3 RFQ:
:30 front rack hold (barbell – add weight each round)
20-30 GHD sit ups