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CrossFit — October 26, 2019

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2019.10.26

Metcon (Time)
3 RFT:
20 wallballs (20/14)
15 pull ups
10 HPC (135/95)

scaling options:
*perform 4 rounds w/ a partner, divide work as desired

OR

wallballs (14/10)
ring rows for pull ups
HPC (95/65)

16:00 cap

Metcon (Time)
21 / 15 / 9
Box Jump (24/20)
Push Press (115/75)
T2B

scaling options:
box step ups
PP (75/55)
hanging knee raises or abmat sit ups

16:00 cap

8:00 rest b/t workouts