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CrossFit — October 25, 2021

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2021.10.25

Warm-up
10 air squats
10 alt. lunges w/ twist
8 scap pull
6 kip swings
4 up-downs
2 inch worms w/ push up
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6" target
Metcon
20:00 E4MOM
25′ R arm DB OH walking lunge (50/35)
25′ L arm DB OH walking lunge
1 / 2 / 3 / 4 / 5 BMU

scale the DB weight for the lunges as needed – these are tough.

if you don’t have BMUs yet, work on your hardest pull, or a BMU progression!!