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CrossFit — October 23, 2021

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2021.10.23

Metcon (AMRAP – Rounds and Reps)
6:00 AMRAP
1 / 2 / 3 / 4…
power snatch (75/55)
OHS

3:00 rest
Metcon (AMRAP – Rounds and Reps)
6:00 AMRAP
2 / 4 / 6 / 8…
alt. front rack lunge (95/65)
front squat

3:00 rest
Metcon (AMRAP – Rounds and Reps)
6:00 AMRAP
3 / 6 / 9 / 12…
deadlift (115/75)
hang power clean

perform all 3 with a partner, alternate each round.
for example, for Metcon 1
partner A performs 1 PS, 1 OHS
partner B then performs 2 PS, 2 OHS
partner A then performs 3 PS, 3 OHS, and so on