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CrossFit — October 18, 2021

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2021.10.18

Warm-up
:30 dubz practice
10 air squats
8 alt. lunges w/ twist
8 banded shoulder press
1 rope walk up
:30 dubz practice
Metcon (AMRAP – Reps)
18:00 E3MOM
1 rope climb
10 alt. pistols*
10 alt. DB shoulder press*
*increase 1 rep per side each set

click "rx" if able to complete the movements as written, put in total number of reps if starting at 10 is too much (180 reps if performed as written). increase or stay at the same weight for the DBs, but have fun!!
Metcon (Time)
75 / 60 / 45 / 30 / 15
single unders
50 / 40 / 30 / 20 / 10
ab-mat sit ups
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups

11:00 cap