Menu

CrossFit — October 15, 2021

0 Comments

2021.10.15

Warm-up
foam roll & stretch

200m jog
10 scap pulls
8 kip swings
6 hanging knee raises

Metcon (Time)
For Time:
30 hanging knee raises
1200m run
30 hanging knee raises
1200m run
30 hanging knee raises

A+ 1 mile run
Masters 60+ 800m run
2021 CrossFit Games Event 10 (Time)
For Time:
30 T2B
1.5 mile run
30 T2B
1.5 mile run
30 TWB

35:00 cap