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CrossFit — October 12, 2019

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10.12.19

Metcon (Time)
With a Partner
For Time (35:00 Cap)
400m Run Together
-straight into-
60 Thrusters 125/85
60 Toes to Bar
*Divide work any way between partners
-straight into-
800m Run Together
-straight into-
60 Snatches 135/95
*Partners swap every 5 reps
-straight into-
400m Run Together
-straight into-
60 Squat Cleans 155/105
60 bar facing burpees
*Divide Power Cleans any way
-straight into-
800m Run Together

*Stimulus: Choose a weight that you can push for at least 5 reps in a row under fatigue. For those still learning to string together toes to bar, go to kipping knee raises working on the rhythm.
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Warm-up
COOL DOWN

Lacrosse Ball Plantar Fascia Massage + Delt/Trap/Pec Smash
Door Frame Chest Stretch, Walking Calf Stretch and Couch Stretch