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CrossFit — November 30, 2019

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2019.11.30

Metcon (AMRAP – Reps)
40:00 AMRAP
buy in:
300 wallballs (20/14)
200 KBS (1.5/1 pd)
100 box jump (24/20)

max cal row in time remaining

perform w/ a partner; partition buy in as desired – one partner working at a time

partners share a rower
score is total cal on the rower