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CrossFit — November 27, 2021

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2021.11.27

Metcon (AMRAP – Rounds and Reps)
28:00 AMRAP
14 wallballs
14 pull ups
14 ab-mat sit-ups
14 box jumps (24/20)
14 alt. DB snatch (50/35)

one partner completes an entire round while the other is on the rower for max cals
Metcon (Calories)
max cals on rower