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CrossFit — November 25, 2021

November 24, 2021 0 Comments

2021.11.25

Squat Snatch (APPETIZER: 8:00 to establish 3 rep max)
5:00 rest
Metcon (Time)
ENTREE
4RFT:
400m Turkey Trot
20 Gobbler Squats (53/35)
10 Haystack Jump Overs (48")

15:00 cap

5:00 rest

Metcon (AMRAP – Reps)
DESSERT
In 2:00
20/15 cal Fall Breeze
AMRAP Whipped Potatoes