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CrossFit — November 23, 2021

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2021.11.23

Warm-up
foam roll & stretch

:30 row
:30 plank hold
5 up downs
:30 row
:30 HS hold
5 push ups

Metcon (Time)
For Time:
30 / 25 / 20 / 15 / 10 / 5
cal row
seated DB shoulder press (35/20)

A+ 12 / 10 / 8 / 6 / 4 / 2 wall walks
Masters 60+ 20/15
Metcon (Time)
For Time:
30 / 25 / 20 / 15 / 10 / 5
cal row
HSPU

24:00 cap
Metcon (AMRAP – Reps)
AT 26:00, PERFORM TABATA ROWER PIKE UPS AS A CLASS