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CrossFit — November 23, 2019

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2019.11.23

Metcon (Time)
10 RFT:
3 squat cleans (155/105)
6 T2B
9 DL
12 burpee

40:00 cap
rx+ 185/125

scaling options:
115/75
hanging knee raises
perform 10 rnds w/partner; split work as desired