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CrossFit — May 8, 2019

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WOD

Strength+Skill
Front Squat (5×3)
Increasing — attempt to hit previous 3 rep on 4th set

Perform 6 ring dips after each set

Ring Dips (5×6)
Focusing on refining your pushing mechanics and stability — get up on them rings.

WOD
Metcon (Time)
5 RFT
9 deadlifts (135/95)
5 squat clean
3 thruster

15 min cap
rx+ 165/110

looking for a heavy thruster