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CrossFit — May 7, 2019

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WOD

Strength+Skill
Tempo Kipping Handstand Pushup (5×4)
:03 down — :02 pause in tuck — kip up — :02 pause

this is skill work — when scaling your goal is to work on getting upside down

WOD
Griff (Time)
For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.

To the track!! Cap is end of class.