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CrossFit — May 31, 2019

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WOD

Strength+Skill
Head to the field!

Remember to bring your plate (45/35) and each class should have a tape measure, a phone to time, and something to mark your jumps.

Broad Jump (Distance)
Max distance broad jump

5 attempts

WOD
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
30yard shuttle sprint
20 plate G2OH (45/35)
30yard shuttle sprint
10 burpee to plate

shuttle sprint = 20yard down and 20yard back