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CrossFit — May 29, 2019

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WOD

Strength+Skill
Deadlift (5×5 tempo)
explosive lift — :03 descent

work up to a heavy set

WOD
Metcon (3 Rounds for reps)
3x 4 min AMRAP
1-2-3…
HSPU
2x squats

:60 rest between AMRAPs — start at back at 1 rep