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CrossFit — May 23, 2020

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2020.05.23

Metcon (Time)
50 / 40 / 30 / 20 / 10
dubz
25 / 20 / 15 / 10 / 5
goblet squat

10:00 cap
scale dubz to 1.5x singles
scale goblet squat to air squat
Metcon (Time)
2 / 4 / 6…20 / 22 / 24
alt. pistol
DB/KB snatch

20:00 cap
2 pistols is 1L, 1R
2 snatch is 1L, 1R
4 pistols is 1L, 1R, 1L, 1R
4 snatch does not have to be alternating, but is 2/arm, and so on