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CrossFit — May 22, 2019

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WOD

WOD
Metcon (AMRAP – Rounds)
AFSAP
farmer carry to track (2×50/35)

100 – x = score
x = the number of times you set your DBs down
Metcon (Time)
5x 200m sprint

max effort — score is best time
Metcon (AMRAP – Rounds)
9 min AMRAP
9 alt DB cluster
50m sprint
9 pushup
50m sprint

perform on track
Metcon (AMRAP – Rounds)
AFSAP
farmer carry back to Box (2×50/35)

100 – x = score
x = the number of times you set your DBs down