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CrossFit — May 21, 2019

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WOD

Strength+Skill
3 power clean + 2 front squat + 1 power jerk (1×1)
perform PC + FS + PJ as a complex
Metcon
6 strict pullup

perform in between sets — focus is reinforcing / building on pulling mechanics

WOD
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20"