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CrossFit — May 20, 2019

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WOD

Strength+Skill
Overhead Lunge (5×6)
alternate legs
challenge your OH grip — get your hands as close to shoulder width as you are able
Metcon
:30 high plank hold

perform in between sets

WOD
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
5 C2B
10 deficit pushup (45/25)
15 front squat (75/55)

rx+ — 2x(45/25) & FS @ 115/85

deficit pushup — chest & quads must touch ground for rep to count