*Pick up where you left off each round
*Each Snatch comes from the ground
*Snatches can be in a row or alternating as long as each arm does 8
400m Overhead Weight Carry
*Every minute starting @ 0:00, must perform 10 Sit Ups with your weight
*Hold an object with both hands if able. Otherwise try to use each arm equally.
5 Rounds for Quality
4-6 Alternating Split Jerks each Arm
:30-1:00 Goblet Hold Wall Sit
*Alternating refers to feet in the split. Use the same arm for 4-6 reps in a row, alternating the split position each rep, then go to the second arm.