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CrossFit — May 18, 2019

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WOD

WOD
Metcon (AMRAP – Reps)
30min AMRAP (w/ partner)
400 m farmer carry

80 KBS (1.5/1pd)
80 goblet squat
80 KB PP
80 goblet lunge

split work between partners (hand KB back and forth during farmer carry)
if KB touches ground both partners do 10 burpees

400m farmer carry = 4 reps