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CrossFit — May 17, 2019

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WOD

Strength+Skill
3 push press + 2 split jerk (5×5)
Perform 2PP + 2 SJ as a complex

Perform 6 reps of squat therapy between each round

WOD
Metcon (Time)
3 RFT
5 turkish getup (1.5/1pd) — left
5 turkish getup — right
3 rope climb
200m run

18min cap
rx+ — 2/1.5pd & legless