Menu

CrossFit — May 15, 2019

0 Comments

WOD

Strength+Skill
Back Squat (5×3)
shoot for previous 3 on fourth set

perform the complex below in between sets

Metcon
3 C2B + 2 kipping + 1 strict pullup

Skill work! When scaling this is a great time to practice getting on the bar. Choose a progression to practice that will help get you to the next level. Examples: kip swings, stringing together C2B, consistent kipping pullups…

WOD
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups