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CrossFit — May 14, 2020

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5.14.20

Warm-up
5:00 General Mobility
3:00 Jump Rope Progressions
10 Air Squats
10 Up Downs
5 Front Squats + 5 Push Presses each side
5 Burpees
3 Thrusters each side
:30 Double Under Practice
Metcon (8 Rounds for reps)
8 x 1:15 work, :45 rest
30 Double Unders
6 Thrusters (3 each arm)
Max Lateral Burpees Over DB/KB

*Score is total burpees, recorded each round
*Those without Double Unders can modify to 30 Penguin Taps

Accessory Work
5 Rounds for Quality
:30 Tripod Headstand Hold/Extension
6-10 Turkish Sit Ups each arm
Rest as needed

Strength+Skill
5 Round Circuit
:20 work, :20 rest/rotate for each station
Bent Over Rows (right)
Bent Over Rows (left)
Weighted Glute Bridges