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CrossFit — May 14, 2019

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WOD

Strength+Skill
Shoulder Press (5×3)
shoot for previous 3 on fourth set

WOD
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
1, 2, 3…
snatch grip DL (135/95)
power snatch
overhead squat

scale — 95/65
beginner — DL / PC / FS

compare with 11/6/18