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CrossFit — May 13, 2019

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WOD

Strength+Skill
Paused Front Squat (5×3 w/ :03 pause)
get DEEP

WOD
100m sprint (Time)
5x100m sprint

max effort! score is best time

rest ~ :90 (make sure you feel recovered so you can crush each attempt!

perform metcon 02 together after

Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
1-2-3…
hand release push up
2x air squat