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CrossFit — May 12, 2020

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5.12.20

Warm-up
5:00 General Mobility
3:00 Running Line Drills
200m Run @ 80%
8 Push Ups to Down Dog
:30 Hollow Hold
8 Push Presses each arm
:30 Hollow Tucks
8 Push Jerks each arm
Metcon (Time)
40-30-20-10-20-30-40
Shoulder to Overheads
Sit Ups
200m Run

*Half of S2OH reps on each arm each round
*Just 1 200m run each round 🙂
*If the weight you checked out is "very aggressive" for you, can cut th S2OH reps to 32-24-16-8 and back up the same.

Accessory Work
16 x :20 Work, :10 Rest
Odd: Plank Pull Throughts
Even: Arch Flutters

Strength+Skill
8 Rounds
5-8 Tempo Front Squats
15 Unbroken Jump Squats
1:30 Rest
*Odd Rounds racked on right side, even rounds on left side
*:05 Negative (where you go down) on each front squat repetition