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CrossFit — May 11, 2020

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5.11.20

Warm-up
5:00 General Mobility
3:00 Jump Rope Progressions
10 Up Downs
10 Alt Lunges
5 Burpees
10 Alt DB Snatches
10 Air Squats
4 Devils Press (2 each arm)
Captain Tom (home) (Time)
10 Rounds
30 Alt Lunges
4 Devils Press (2 each arm)
19 Air Squats
20 Double Unders
-then-
100 Burpee Buy Out

*modify double unders to 20 penguin taps

Accessory Work
4 Rounds for Quality
:40-1:00 Suitcase Carry each arm
10 Halos each direction
*rest as needed

Strength+Skill
4 Supersets
X Push Presses each arm
:30 Scap Push Ups
1:30 Rest
*X is saving 1-2 GOOD reps in the tank on the first set, and that being your target number or remaining sets