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CrossFit — May 11, 2019

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WOD

WOD
Metcon (AMRAP – Reps)
4 rounds
1 min AMRAP: power clean (95/65)
1 min AMRAP: pullup
1 min AMRAP: burpee over bar
1 min AMRAP: sit ups
1 min AMRAP: air squats

3 min rest then complete metcon 02

One partner works while the other rests — alternate
Example: partner 1 starts with 1min power clean while partner 2 rests — then partner 2 performs 1 min pushup while partner 1 rests and so on
Metcon (Distance)
7 min AMRAP
200m shuttle run

One partner works while the other holds a plank — alternate