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CrossFit — March 9, 2019

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WOD

WOD
Metcon (AMRAP – Rounds and Reps)
23 min AMRAP — with partner
wallball (20/14)
pullup
KBS (1.5/1pd)
pushup

3 min rest

ascending ladder, starting at 2 reps increasing by 2 reps
split up work with your partner
Metcon (Calories)
7 min AMRAP
max cal row

alternate between partners every 15 cal