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CrossFit — March 4, 2019

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WOD

Strength+Skill
Deadlift (5×3)
shoot for previous 3 rep on fourth set

WOD
Metcon (Time)
5 RFT
250m row
3 rounds of Cindy

Cindy — 5 pullup 10 pushup 15 squat

15 min cap
rx+ — vested